For the hardest goodbye
Stop texting your ex. One day at a time.
A day counter, an SOS button for the 2am moments, and a safe place for the words you shouldn't send.
8,300+ check-ins logged · Free to start
Scan with your phone
takes you straight to your store, iOS or Android
Built for the moment of the urge
Tap a card to see the screenGuides that don't waste your time
Written by the makerWhat it is, why it works, what counts as breaking it, and how long it really takes. › 02 The 30 Day No Contact Challenge
The rules, a week by week plan, and the week three trap nobody warns you about. › 03 No Contact, Day by Day
An honest timeline of what each stage actually feels like, from day 1 to day 30. › 04 It's 2am and You Want to Text Them
A page for the exact moment. The ten minute plan for not hitting send. › 05 No Contact, by the Numbers
What our anonymized usage data reveals about who actually makes it through. › 06 No Contact Apps, Honestly Compared
Trackers, AI coaches, communities, and programs. Which type fits your failure mode, bias disclosed. ›
Questions, answered straight
Is No Contact Tracker free?
Free to download and free to start: the day counter, mood check-ins, and the core SOS tools cost nothing. A Pro subscription unlocks the full toolkit. No ads either way.
Is my journal private?
Yes. Your letters, red flags, moods, and coach chats are stored on your phone, not on our servers. We could not read them if we wanted to. The details are in our privacy policy.
What does the SOS button do?
It stands between you and the send button: guided breathing, the reasons you saved on a stronger day, and a short timer, because most urges pass within about ten minutes if you do not feed them.
What happens if I break my streak?
You reset the counter and keep going. The app keeps your history, and a slip after two clean weeks is still two weeks of healing. The goal is restarting fast, not never slipping.
Is it on iPhone and Android?
Both. Same app, same tools, free to start on the App Store and Google Play.
Does the no contact rule actually work?
Distance is what lets your brain detach, and tracking makes the distance visible. We wrote a complete, honest guide on how and why it works.